Moms Who Lift - No Filter Fitness

How Aging can affect our weight, energy levels and appearance. Is there a BEST Diet and Exercise plan for women over 40?

Episode Summary

As we start to age it seems that everything starts to go south with weight gain, energy and appearance. Is age an excuse to let go and not continue to aspire to anything more?

Episode Notes

We loose muscle mass and strength as we age (after age 50 loose 1.5% muscle mass and after 60 start to loose 3% and more in legs. So what can we do to stop this and protect our appearance of smooth and tight skin?

Lifting weights helps bone density (you reach peak density at 35 and start to decrease each year there after and even more so once you hit menopause)

Having muscles improves appearance of your physical  presence including your posture and your skin. It’s imperative to continue to exercise as we get older or start if you have been hibernating.

Nutrition has to evolve as we age as well .  Just like you look at your portfolio you need to re evaluate you nuitrition and supplementation

Stress manangement  becomes even bigger part of your wellness as we age .. the more stress we encounter the more responsibility we have to dedicate to reset and recovery

Supplement of vitam D, calcium and magnesium to preserve bone density, higher protein to build and keep muscle mass.

If your an aging athlete your Pace may have to change to allow more recovery.

Aging compares to a car .

Respect your boundaries don’t set limits


 

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